Strong Girl Squad CIC runs programmes both in school and in our own gym for girls aged 11–16 — helping girls in this vulnerable age bracket enjoy being active, and feel safe and confident in the gym space.
We have three programming strands that might interest your school. Here are the details — book or enquire directly below.
A 6-week alternative provision for girls aged 11–16, built to grow their strength and confidence — physically, emotionally and socially.
We take groups of up to 15 secondary-age girls from the same or adjacent year groups, identified by their school as lacking self-esteem and confidence. We help them believe in themselves by teaching safe, effective weightlifting, building confidence in the gym, and encouraging a healthy relationship with their body — one based on effort, not appearance.
The programme also dismantles material barriers to sport: we collect hygiene products, toiletries and gently-used gym gear and trainers, redistributed free of charge to any girl who needs them.
Enquire about the Academy ✦A single day of in-school workshops introducing girls to the fundamentals of safe weightlifting — fun, encouraging, and hugely popular.
We transport all the equipment to you and need only a gymnasium or multi-purpose space. We’ll run up to six sessions across the school day, for as many girls as you can arrange, coaching and encouraging them through the basics of safe weightlifting. It’s a brilliant, high-energy session that’s been a big hit in other schools.
Book a workshop day ✦Our award-winning Holiday Activity & Food (HAF) programme is in its 4th year — welcoming girls to our studio for Easter, Summer and Christmas.
Club days include an hour of strength training in our gym, a hot and nutritious lunch, fun activities and crafts, and access to The Shop — a curated collection of donated sports kit and toiletries participants can browse free of charge.
Free for girls who receive free school meal vouchers, with a number of paid places also available.
Book a holiday club ✦[email protected] · 07779 332012 · Lincoln